Let's Move Together...
Customized Workout Program
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized programming to your lifestyle, resources and preferences. You'll receive fully customized weekly workouts, with the scheduling already done for you! All you have to do is show up for yourself and move.
One on one coaching
Monthly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions
Follow Along Workouts
Personalized meal plan & recipes (optional add-on)
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
*Two month commitment, may cancel at any time after initial 8 weeks*
$60
Weekly
The Collective
The Monthly Membership that has it all... Not only will you have follow along Strength, Pilates, and yoga classes, you'll also have access to a Program Calendar to guide you through your weekly workouts so you know exactly what to do and when to do it. No more guess work on what exercises to do, and how to do them.. The Collective not only features follow along works outs, but also includes video break downs of all of the exercises, postures, and movements you'll find on the The Collective app. You'll experience a well rounded, sustainable approach to movement when you join our membership. With the intention of creating sustainability in your body's ability to move and enjoy life, The Collective is here to support you in all your wellness goals.
Follow along Strength, Pilates and Yoga classes
Video demos & breakdowns for exercises and postures
Guided Breathwork & Meditation Offerings
Monthly Workout Calendars
Daily workout logging in the app
24/7 chat support
Free
for first weekLiz Stern
Movement Specialist
When working with clients, my number one focus is creating accessible and sustainable movement practices. Whether you're joining my monthly membership, or working with me 1:1, through strength training, Pilates, and yoga, you'll have access to a powerful program that will optimize your workouts, leave you feeling good, and support you in reaching your personal goals. However you decide to work with me, I'm so excited you're here, and cannot wait to get moving with you!
Customized + Sustainable Movement Offerings
Dynamic Offerings
We're here for longevity and sustainability. Stern Movement offers Strength, Pilates, and Yoga classes, ensuring your body gets all its movement needs met. With a monthly membership, courses and workshops, as well as Customized Programming, there's something for everyone at Stern Movement.
Breathwork & Meditation
Go beyond moving your body and explore practices to deepen your resiliency, improve your ability to regulate your emotions, and cultivate greater self awareness. Bonus: these practices are helpful both in and out of the gym to manage stress and the ups and downs of life.
Customized Programming
When you work with Stern Movement, you're getting workouts and programming that is specifically catered to your goals, schedule, life style, and equipment access. Whatever it is you're working towards, at home or in the gym, we've got you covered.
