Hey, I am getting in shape by working out with Liz Stern. Checkout https://sternmovement.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Pilates | Strength | Yoga | Meditation

Welcome to the Embodied Collective

Embodied Movement

When working with clients, my number one focus is creating accessible and sustainable movement practices. Whether you're joining my monthly membership, or working with me 1:1, through strength training, Pilates, and yoga, you'll have access to a powerful program that will optimize your workouts, leave you feeling good, and support you in reaching your personal goals. 

However you decide to work with me, I'm so excited you're here, and cannot wait to get moving with you! 

Liz Stern

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Welcome to Stern Movement

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized programming to your lifestyle, resources and preferences.

You'll receive fully customized weekly workouts, with the scheduling already done for you! All you have to do is show up for yourself and move. 

Customized Workout Program

The Monthly Membership that has it all...

Not only will you have follow along Strength, Pilates, and yoga classes, you'll also have access to a Program Calendar to guide you through your weekly workouts so you know exactly what to do and when to do it. 

No more guess work on what exercises to do, and how to do them.. The Collective not only features follow along works outs, but also includes video break downs of all of the exercises, postures, and movements you'll find on the The Collective app. 

You'll experience a well rounded, sustainable approach to movement when you join our membership. With the intention of creating sustainability in your body's ability to move and enjoy life, The Collective is here to support you in all your wellness goals.

Liz Stern

Movement Specialist

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